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Children's Psychotherapy (11 years of age and under)

Through a variety of evidence-based techniques, play therapy, and art therapy, we help children and adolescents navigate a range of issues, from anxiety and behavioral challenges to family dynamics and school-related stress. Our team has extensive experience and expertise working with ASD, FASD, ADHD, attachment disorders, anxiety, depression, trauma, parental separation/divorce, and more. ... Read More

Through a variety of evidence-based techniques, play therapy, and art therapy, we help children and adolescents navigate a range of issues, from anxiety and behavioral challenges to family dynamics and school-related stress. Our team has extensive experience and expertise working with ASD, FASD, ADHD, attachment disorders, anxiety, depression, trauma, parental separation/divorce, and more.

We also provide counselling to strengthen the parent-child relationship. Whether you’re dealing with behavioral issues or emotional struggles, we provide effective solutions and strategies.

FIRST VISIT NOTE: If you are looking to schedule an initial session for your child or teen, we ask that you first schedule a parent intake session, which can be booked as a "First Visit Adult Psychotherapy 18+" session.


Teen Psychotherapy (12-17 years of age)

Through a variety of evidence-based techniques, play therapy, and art therapy, we help children and adolescents navigate a range of issues, from anxiety and behavioral challenges to family dynamics and school-related stress. Our team has extensive experience and expertise working with ASD, FASD, ADHD, attachment disorders, anxiety, depression, trauma, parental separation/divorce, and more. ... Read More

Through a variety of evidence-based techniques, play therapy, and art therapy, we help children and adolescents navigate a range of issues, from anxiety and behavioral challenges to family dynamics and school-related stress. Our team has extensive experience and expertise working with ASD, FASD, ADHD, attachment disorders, anxiety, depression, trauma, parental separation/divorce, and more.

We also provide counselling to strengthen the parent-child relationship. Whether you’re dealing with behavioral issues or emotional struggles, we provide effective solutions and strategies.

FIRST VISIT NOTE: If you are looking to schedule an initial session for your child or teen, we ask that you first schedule a parent intake session, which can be booked as a "First Visit Adult Psychotherapy 18+" session.


Adult Psychotherapy (18+ years of age)

A relationship-based therapy to help you improve and maintain mental health and well-being. You and your therapist work together to create positive change in your thinking, emotional experience, behaviour, and relationships.


Couples Psychotherapy

Couples therapy addresses the challenges within and between the individuals that affect the relationship. Individual sessions may be provided separately to each partner, particularly at the beginning of therapy; but the purpose is to bring both partners together to collaboratively explore and evolve communication and patterns within the relationship.


Family Psychotherapy

Family therapy supports you and your family as a whole by exploring relationships, behavioral patterns, family culture, and communication habits. You may need support to heal a specific rupture, relationship, or life transition, or seek to improve relationships generally for greater ease at home.

Providing you with warm, practical, and thoughtful support across age groups.

Availability: Accepting new clients.

Who do I see? Children 5 years + up, teens, adults, couples and families.

What concerns do I work with? Attention deficit hyperactivity disorder (ADHD), anxiety, depression, grief and loss, Autism Spectrum, trauma, self-esteem, motivational challenges, life transitions, communication breakdowns, and beyond.

Book a Free Consultation to see if I’m a fit for supporting you or your child. To find out more about how I may help, read my full biography here.

Providing you with warm, practical, and thoughtful support across age groups. Availability: Acce... Read More

I’m driven by relationship. I believe that psychology is about understanding and improving our relationship with our minds + hearts, other people, and the world around us.

Availability: Waitlist.

Who do I see? Children of all ages, teens, adults, couples, and families.

What concerns do I work with? Trauma, CPTSD/developmental trauma, attachment issues, adoption/kids in foster care, parenting support, relationship injuries, anxiety/depression, communication difficulties, autism spectrum disorder (ASD), attention deficit disorder (ADD/ADHD), postpartum depression (PPD), and life transitions.

Book a Free Consultation to see if I’m a fit for supporting you or your child. To find out more about how I may help, read my full biography here.

I’m driven by relationship. I believe that psychology is about understanding and improving our re... Read More

Life can feel hard sometimes because it IS hard. I am committed to creating a space where you feel seen, heard and supported.

Availability: Accepting new clients.

Who do I see? Teens, youth, and adults.

What concerns do I work with? Perinatal mental health (childfree by choice or circumstance, pre-conception, fertility, pregnancy, birth, postpartum, transition to parenthood, parenting), perinatal grief/loss (TMFR, miscarriage, neonatal death, stillbirth, infant death), and birth/reproductive trauma, as well as trauma, attachment issues, adoption/foster care, anxiety/depression, life transitions, and relationships.

Life can feel hard sometimes because it IS hard. I am committed to creating a space where you fe... Read More

*Guiding you with sensitivity yours or your teen’s troubles towards a calmer, more peaceful life *

Availability: Accepting new clients.

Who do I see? Youth ages 12+ and adults.

What concerns do I work with? Anxiety/depression, grief, emotional flooding, ADHD, OCD, existential crises, PTSD, mood disorders, and beyond.

Book a Free Consultation to see if I’m a fit for supporting you or your teenager. To find out more about how I may help, read my full biography here.

*Guiding you with sensitivity yours or your teen’s troubles towards a calmer, more peaceful life ... Read More

I offer calm, non-judgmental, and thoughtful support to help you tackle life’s challenges with ease.

Availability: Virtual services only. Accepting new clients.

Who do I see? Children (ages 7+), teens, adults, couples, and families.

What concerns do I work with? Anxiety/depression, autism spectrum disorder (ASD), trauma, communication skills, relationships, emotion regulation, grief, life transitions, and beyond.

Book a Free Consultation to see if I’m a fit for supporting you or your child. To find out more about how I may help, read my full biography here.

I offer calm, non-judgmental, and thoughtful support to help you tackle life’s challenges with ea... Read More

Helping you or your kiddo heal from trauma or adversity with empathy, understanding, and a sprinkle of playfulness.

Availability: Accepting new clients.

Who do I see? Children of all ages, adults and families.

What concerns do I work with? Trauma and PTSD, ADHD, parenting challenges, racial identity, immigration experience, coping skills, emotion regulation, anxiety/depression, behavioural challenges, school issues, interpersonal difficulties, suicidal ideation, and beyond.

Book a Free Consultation to see if I’m a fit for supporting you or your child. To find out more about how I may help, read my full biography here.

Helping you or your kiddo heal from trauma or adversity with empathy, understanding, and a sprink... Read More

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Located at: 1 - 2900 Carp Rd, Ottawa
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